power-ups for real life
Good Ideas
Little reminders to help every day feel a bit brighter — even as the days get shorter.
Cozy up with a book
As evenings get darker and cooler, grab a blanket and a good story. Reading before bed helps your brain wind down for a good night's sleep.
Go outside for a bit
Crunchy leaves, cool air, and early sunsets — fall is a great time to step outside. Fresh air and daylight do something good for your brain that screens can't, and even five minutes makes a difference.
Take turns
Pass-and-play games work best when everyone waits for their turn. Cheer on the other player's good moves — it makes the game more fun for everybody.
Play online with people you know
Only share a room code with friends and family you know in real life, and check with a grown-up before you play online.
Take a wiggle break
Played for a while? Stand up, stretch tall like a giraffe, and shake out your hands. Your eyes and brain will thank you.
Be a good sport
Winning is fun, but being kind is better. Say 'good game' whether you win or lose — everyone likes playing with a friendly player.
Stuck? Try a new way
If a puzzle feels too hard, take a breath and look for the easiest move first. Small steps add up to big wins.
Mix it up
Games are great, but so are books, drawing, and going outside. The best days have a little bit of everything.
Drink some water
Brains work best when they're not thirsty. Keep a cup of water nearby while you play.
Try, try again
Nobody is great at a game the first time. Every time you play, you're getting a little bit better — that's how learning works!
Notice the good stuff
Before bed, think of one thing that made you smile today — and always say your prayers. Looking for good things helps you find more of them.
Sleep fills up your brain
A tired brain is a grumpy brain. Getting enough sleep each night is one of the best things you can do for your mood and your memory.
Make something
Draw, build, write, or invent. Making things — even silly things — is great for your brain and really fun.
It's okay to ask for help
Asking for help isn't giving up — it's smart. Everyone needs a hand sometimes, even grown-ups.